image of woodcut print by Beatrice Deleplanque https://www.instagram.com/beatricedeleplanque?igsh=MXdhdmwybzg2cW5xNw==

Do you feel that there might be a better way to experience the intensity of being a parent or simply want to learn tools to keep your family life as calm as possible? I have 3 grown up children, have trained and practiced holistic approaches to health for many years and have many things in my tool box which can reduce stress, bring calm to difficult situations and allow you to address your emotions in a way that does not lead to them take up more space in your life than necessary. Each person experiences life events in different ways. There are equally as many different ways in which to approach the emotions that come with them, we use many different names for the techniques that we learn. I will explore with you, some simple techniques that you can try, informed …